Some of the interesting dandruff facts
There is nothing annoying and bothersome than dandruff. It is so much irritating and embarrassing chronic skin disorders. It takes away the peace of mind of a person. Every time scratching your head becomes a habit. This problem becomes more pronounced during abrupt weather change such as summer and winter season. Who does not want to get rid of this annoying skin disorder? Dandruff is characterized with occurrence of white itchy flakes which are the result of the formation dead skin cells of the cells. Besides this there are various hidden dandruff facts that one hardly knows!
Below are mentioned top ten facts making you aware of the conditions and symptoms of this deadly and the most scary skin disorder:
- Dandruff is commonest problem found in people of all age groups. There is not a specific age or gender that is more susceptible to getting affected with this problem. It can happen to anyone. Due to change in health conditions, eating habits and lifestyle choices, the fungus can overproduce and lead to dandruff.
- Relax and get rid of dandruff!! Yes it is very shocking but true:- stress triggers dandruff!! When your body relaxes, it prevents the over production of fungus on the scalp. So for relaxation you should take sufficient amount of sleep and do what makes you happy and energized!! It not only reduces the amount of anxiety that you tend to accumulate in your day to day life in the form of work, school and family.
- Regular exercising can help you a lot to eliminate dandruff. Vigorous exercise increases your heart rate and improves blood circulation. The blood circulation beneath the skin of your scalp also increases and makes it healthy. A clean scalp is a dandruff free scalp. So whenever you get indulge in physical exertion or activities wherein lots of sweat is released you should take a nice shower with a best dandruff shampoo for men to clean it thoroughly. A clean scalp doesn’t shed skin. Regular cleaning of scalp avoids formation of excessive skin cells and reducing build-up of dandruff.
- Eating habits and diet plays a significant role in treating dandruff. Eat lots of green vegetables like broccoli, spinach, baked beans and kale, zinc, vitamins B, and essential fatty acid s to eliminate dandruff completely from the scalp.
- Dead skin cells on the scalp irritating not just your hair follicles but also you!! Anti dandruff shampoo works as an anti-seborrheic that lowers the speed at which dead skin cells are produced causing flakiness.
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